A Middle School teacher and Outdoor Educator, Hari Kartar Kaur (Colleen McManus) discovered Kundalini Yoga as taught by Yogi Bhajan while traveling and practicing yoga in the jungles of Costa Rica. Since that time, her path became clear and Hari Kartar
attended teacher training while living at Sat Tirath Ashram in her hometown of Kansas City in 2008.

Immersion in the Yogic lifestyle has proven the self-metamorphosis that takes place with the practice of this technology. Classes integrate the self healing practices of pranayam (breath), asana (postures), mantras, meditation and will commence with a gong relaxation. Hari Kartar's Back to Basic Series are compiled of mini-workshops for every-BODY. Expect to learn the basics of a Kundalini Yoga practice complete with take-home handouts, recipes, yoga sets, and techniques to help you integrate your practice into daily life.

Sat Nam and see you in class!!

Contact Hari Kartar with queries 505.603.7757 or onecleanearth@gmail.com