Kirn met Yogi Bhajan and 3HO in 1975 and started her life long passion of celebrating the possibility of Enlightenment for Real World People through the practices of Kundalini Yoga. Her current work as a healer, teacher trainer, and writer focuses on the integration of yogic teachings with alternative healing approaches. Kirn serves as the director for Yoga Santa Fe and travels extensively throughout the world sharing these beautiful teachings, and may be reached at www.yogasantafe.com.

Kirn's class theme is Kundalini Rising

Our focus and intention during our Kundalini Rising class is to:

• Experience each of the chakras in its more subtler ways, including the subtler aspects of the five elements (tattvas)

• Re-channel the energy which is normally dissipated in the lower chakras to the upper chakras

• Use this vital, creative, spiritual energy (ojas) for higher realization

A Kundalini Rising class will include:

• Kundalini yoga kriyas specifically taught by Yogi Bhajan to raise the Kundalini energy

• Pranayam, (breath work)

• Naad Yoga or mantra chanting

• Meditations

• Yoga nidra (deep relaxation with the gong)

My teaching schedule:

Yoga Santa Fe: weekly 6PM classes on Monday and Wednesday